I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.
Vinyasa combined with highly focused alignment work and invigorating sequences.
Jenn is certified as a Leslie Howard Pelvic Floor Therapist. Meet one-on-one for help with lower back or hip pain, incontinence and pelvic pain.
Come spend a weekend away. Relax and revitalize while learning about your body and its alignment.
Afternoon and day workshops including asana, guided meditation, therapy rolling, floor movement, and pelvic floor/core work.
Gentle touch on cranial bones and sacrum to relieve headaches and release stored emotional or physical holding in the body.
Work one-on-one to release chronic pain in the body, including specialty work in Pelvic Floor Issues
“Jenn’s healing touch offered immediate relief from my daily migraine suffering which had lasted for over a month! In addition to the time and care she took with me during my cranio therapy session, Jenn left me with suggestions for relaxation, stretching, and massage exercises to assist me with ongoing tightness, stress, and pain management. I found it helpful to have my session in a quiet place that allowed me to focus intently on the therapy– much of which is about the ability to concentrate on the important connections between the mind and the physical.” –Sarah
Fall Vinyasa Retreats
*Meditation and Teaching
TBD January or February 2019
Eight week class focused on strengthening pelvic floor and core.
Level I: Awareness
Appropriate for those with incontinence or weak core function. TBD but possibly Sundays at 12:30p–tentative dates:
January 13, 20 27
February 10, 17, 24
March 3, 10
Level II-III: Stabilizing and Strengthening
Mondays 6:30 p to 8p
October 1 (not 8 Columbus Day) 15, (not 22), 29
November 5, 12 (warning this is Veteran’s Day) 19, 26
"Jenn's class has completely transformed my life. When I first started practicing with her a little over a year ago, I went to class once a week with the goal of becoming more flexible. Within months, I began following her around to different studios--and now my goal is to become a yoga instructor myself. Practicing with Jenn has improved my flexibility, strengthened my body and quieted my mind. She is an amazing teacher."--Erica
"Jenn's gift among others is her interest to "explain" and demonstrate the why's and how's of the posses and the practice of yoga. She is not one of those teachers who tells you to do a pose and then good luck in trying to figure it out. She tells you how to do the poses. She shows you how to do the poses. She tells you why you are doing the poses, and most importantly she walks around the room to make sure (as time allows) that her students are doing the poses correctly so as to gain the benefit from the practice and more importantly not harm yourself from doing something incorrectly. Jenn is an amazingly caring and kind person who has a passion for teaching yoga, and she is very good at what she does." --Stan
Interested in learning more? Try our free resources and handouts.
Practice notes on engaging inseam (adduction) 9 July, 2018
Practice notes on balanced engagement of front and back edge of pelvis, base of rectus abdominus/pyramidalis and transversospinalis (mula bandha) 8 March, 2018
Practice notes on engagement of Central Core (rectus abdominus). 23 July, 2018
Class Four focused on balancing the pelvis and rib cage. Includes review of four aspects of increasing IAP. 4 August, 2018
Entirety of Class Four focused on balancing the pelvis and rib cage. Includes pelvic floor muscles, review of work on inseam, deep belly with tail back balance, and central core work. 22 March, 2018
Class Five focused on Glut Psoas Balancing. Includes review of four aspects of increasing IAP. 6 August, 2018
Class Six focused on Side-Waist. Includes review of four aspects of increasing IAP. 13 August, 2018
Class seven focused on side waist and twisting. 20 August, 2018
Voice Memo of practice to reset Pelvic Floor that bears down on the exhalation
Class eight focused on core integration 27 August, 2018
Class one focused on midline 24 September, 2018
Class two focused on Pelvic Balance (Mula Bandha) 1 October, 2018
Class three focused on Central Core (Sew Buttons) 15 October, 2018
Class four focused on Central Core (Sew Buttons) 29 October, 2018
Class five focused on Psoas Glut balancing 11.5.18