I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.
Vinyasa combined with highly focused alignment work and invigorating sequences.
Jenn is certified as a Leslie Howard Pelvic Floor Therapist. Meet one-on-one for help with lower back or hip pain, incontinence and pelvic pain.
Come spend a weekend away. Relax and revitalize while learning about your body and its alignment.
Afternoon and day workshops including asana, guided meditation, therapy rolling, floor movement, and pelvic floor/core work.
Gentle touch on cranial bones and sacrum to relieve headaches and release stored emotional or physical holding in the body.
Work one-on-one to release chronic pain in the body, including specialty work in Pelvic Floor Issues
“Jenn’s healing touch offered immediate relief from my daily migraine suffering which had lasted for over a month! In addition to the time and care she took with me during my cranio therapy session, Jenn left me with suggestions for relaxation, stretching, and massage exercises to assist me with ongoing tightness, stress, and pain management. I found it helpful to have my session in a quiet place that allowed me to focus intently on the therapy– much of which is about the ability to concentrate on the important connections between the mind and the physical.” –Sarah
Summer Unwinding Retreat
*SATYA (slow floor movements)
*Meditation and Teaching
June 29, 2019 for 10 to 4p, lunch included
Six-week two-hour class focused on strengthening pelvic floor and core.
Level I: Awareness
Appropriate for those with incontinence or weak core function.
Level II: Stability
Coming in Fall 2019
Level III: Strengthening
Mondays 6:30 p to 8p
May 27, June 3, 17, 24, and July 1 and 8
Mondays from 6:30-8:00p $245
Five-week two-hour class including lecture on/identification of anatomy markers and related practice
May 30, June 6, 13, 20, 27
Thursdays from 6:30-8:30p $225
-Cervical posture and Rib balance
-Pelvic Floor strength
-Hip, Knee and Foot alignment
"Jenn's class has completely transformed my life. When I first started practicing with her a little over a year ago, I went to class once a week with the goal of becoming more flexible. Within months, I began following her around to different studios--and now my goal is to become a yoga instructor myself. Practicing with Jenn has improved my flexibility, strengthened my body and quieted my mind. She is an amazing teacher."--Erica
"Jenn's gift among others is her interest to "explain" and demonstrate the why's and how's of the posses and the practice of yoga. She is not one of those teachers who tells you to do a pose and then good luck in trying to figure it out. She tells you how to do the poses. She shows you how to do the poses. She tells you why you are doing the poses, and most importantly she walks around the room to make sure (as time allows) that her students are doing the poses correctly so as to gain the benefit from the practice and more importantly not harm yourself from doing something incorrectly. Jenn is an amazingly caring and kind person who has a passion for teaching yoga, and she is very good at what she does." --Stan
Interested in learning more? Try our free resources and handouts.
Voice Memo of practice to reset Pelvic Floor that bears down on the exhalation
25 Minute Practice suitable for daily use of major concepts from Pelvic Floor and Core Tour Level I class