Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Events

Neck and Shoulder Release Workshop

Learn how to release and relieve neck and shoulder tension using range-of-motion stretches, body rolling, and progressive relaxation. Neck And Shoulder Release can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders. Wear comfortable clothes. No yoga experience needed. Learn how to release and relieve neck and shoulder […]

Read More