Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Pelvic Floor Awareness, Part II

$35.00

Level I Class II This is part two of a four part series focused on awareness of the Pelvic Floor. Slide work plus 90 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that address posture and also increase ability to access pelvic floor muscles. Also direct engagement with the pelvic floor musculature. Originally taught on March 13, 2021

Category:

Reviews

There are no reviews yet.

Be the first to review “Pelvic Floor Awareness, Part II”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.