Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Pelvic Floor Awareness, Part IV


Level I Class IV  This is part four of a four part series focused on awareness of the Pelvic Floor. Slide work plus 90 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that address posture and also increase ability to access pelvic floor muscles. Also direct engagement with the pelvic floor musculature. Originally taught on March 27, 2021



There are no reviews yet.

Be the first to review “Pelvic Floor Awareness, Part IV”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.