Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Lung Class (Vinyasa)

$10.00

Vinyasa class focused on bringing the breath into different parts of the lung, especially the apical (upper) lung. Great for increasing breath capacity, balancing lung usage, and reducing pain associated with imbalanced respiratory diaphragm usage.  From December 2020

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Description

Vinyasa class focused on bringing the breath into different parts of the lung, especially the apical (upper) lung. Great for increasing breath capacity, balancing lung usage, and reducing pain associated with imbalanced respiratory diaphragm usage.  From December 2020

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