Head Hang\u00a0 <\/b><\/p>\n
Lift the base of the skull as high as it can go and then drop the chin toward the chest<\/p>\n
Cervical Spine Roll<\/b><\/p>\n
Picture a dowel running from ear to ear. Tuck and untuck the chin, rotating around dowel<\/p>\n
Nodding the Head <\/b><\/p>\n
Place seven fingers along cervical vertebrae.<\/p>\n
Tuck and untuck the chin, focusing the stretch and movement at a different finger each<\/p>\n
time, beginning at C1 and moving down to C7<\/p>\n
Side Traction with Head Nodding<\/b><\/p>\n
Lift the base of the skull as high as it can go and then drop R ear to same shoulder.<\/p>\n
Gently lift L jaw line with R hand as you walk L fingers away to L on floor.<\/p>\n
Tuck and untuck the chin, focusing the stretch at C1 and then moving down to C7<\/p>\n
Baddha Ko Somatics<\/strong><\/p>\n Pelvic rocking–Inhale lift belly, drop tail into ground. \u00a0Exhale lift tail, drop belly into ground.<\/p>\n Add cervical rocking–Inhale lift chin, arch neck spine away from ground. \u00a0Exhale drop chin to notch between collar bones and drop neck spine into ground.<\/p>\n Add elbows behind ears<\/p>\n Add Baddha konasana knees opening and closing<\/p>\n Hands out in a T open twist when knees drop to floor, close backs of hands to side legs when knees draw together<\/p>\n Arms and knees and pelvic rocking together<\/p>\n","protected":false},"excerpt":{"rendered":" Head Hang\u00a0 Lift the base of the skull as high as it can go and then drop the chin toward the chest Cervical Spine Roll Picture a dowel running from ear to ear. Tuck and untuck the chin, rotating around dowel Nodding the Head Place seven fingers along cervical vertebrae. Tuck and untuck the chin, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n