{"id":211,"date":"2014-03-25T18:11:40","date_gmt":"2014-03-25T18:11:40","guid":{"rendered":"http:\/\/jenngaskin.com\/blog\/?p=211"},"modified":"2014-03-25T18:11:40","modified_gmt":"2014-03-25T18:11:40","slug":"neck-and-shoulder-release","status":"publish","type":"post","link":"https:\/\/jenngaskin.com\/blog\/?p=211","title":{"rendered":"Neck and Shoulder Release"},"content":{"rendered":"<p>Learn how to release and relieve neck and shoulder tension using range-of-motion stretches, body rolling, and progressive relaxation. Neck And Shoulder Release can improve alignment in your upper arms, shoulders, and head\u2014softening neck tension and gently opening the shoulders.<\/p>\n<p>Wear comfortable clothes. No yoga experience needed.\u00a0\u00a0\u00a0\u00a0\u00a0 <b>\u00a0\u00a0\u00a0<\/b><\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"239\">\n<p align=\"center\">Two Saturdays from 1 to 3:30p<\/p>\n<p align=\"center\">$40 per class or<\/p>\n<p align=\"center\">$70 for both<\/p>\n<\/td>\n<td valign=\"top\" width=\"239\">\n<p align=\"center\">\u00a0March 22<\/p>\n<p align=\"center\">March 29\n<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Learn how to release and relieve neck and shoulder tension using range-of-motion stretches, body rolling, and progressive relaxation. Neck And Shoulder Release can improve alignment in your upper arms, shoulders, and head\u2014softening neck tension and gently opening the shoulders. Wear comfortable clothes. No yoga experience needed.\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 Two Saturdays from 1 to 3:30p $40 per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neck and Shoulder Release - Jenn Gaskin Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenngaskin.com\/blog\/?p=211\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck and Shoulder Release - Jenn Gaskin Yoga\" \/>\n<meta property=\"og:description\" content=\"Learn how to release and relieve neck and shoulder tension using range-of-motion stretches, body rolling, and progressive relaxation. 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