{"id":547,"date":"2021-03-30T03:44:55","date_gmt":"2021-03-30T03:44:55","guid":{"rendered":"http:\/\/jenngaskin.com\/blog\/?post_type=product&p=547"},"modified":"2025-07-02T02:11:58","modified_gmt":"2025-07-02T02:11:58","slug":"complete-level-i-pelvic-floor-awareness-class","status":"publish","type":"product","link":"https:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class","title":{"rendered":"Pelvic Floor Awareness Class Complete Level I"},"content":{"rendered":"

Level I Class I- IV This is a four part series focused on awareness of the Pelvic Floor. Four episodes of slide work plus 90 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that address posture and also increase ability to access pelvic floor muscles. Also direct engagement with the pelvic floor musculature. Originally taught on March 2021<\/p>\n","protected":false},"excerpt":{"rendered":"

Level I Class I- IV This is a four part series focused on awareness of the Pelvic Floor. Four episodes of slide work plus 90 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that address posture and also increase ability to access pelvic floor muscles. Also direct engagement with the pelvic floor musculature. Originally taught on March 2021<\/p>\n","protected":false},"featured_media":548,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\nPelvic Floor Awareness Class Complete Level I - Jenn Gaskin Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Awareness Class Complete Level I - Jenn Gaskin Yoga\" \/>\n<meta property=\"og:description\" content=\"Level I Class I- IV This is a four part series focused on awareness of the Pelvic Floor. Four episodes of slide work plus 90 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that address posture and also increase ability to access pelvic floor muscles. Also direct engagement with the pelvic floor musculature. Originally taught on March 2021\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class\" \/>\n<meta property=\"og:site_name\" content=\"Jenn Gaskin Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-02T02:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/03\/PF-Title-Card-Course.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"564\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jenngaskin.com\/blog\/#website\",\"url\":\"https:\/\/jenngaskin.com\/blog\/\",\"name\":\"Jenn Gaskin Yoga\",\"description\":\"Relief and Release - Setting the body free\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jenngaskin.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/03\/PF-Title-Card-Course.jpg\",\"contentUrl\":\"https:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/03\/PF-Title-Card-Course.jpg\",\"width\":564,\"height\":370},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#webpage\",\"url\":\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class\",\"name\":\"Pelvic Floor Awareness Class Complete Level I - Jenn Gaskin Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/jenngaskin.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#primaryimage\"},\"datePublished\":\"2021-03-30T03:44:55+00:00\",\"dateModified\":\"2025-07-02T02:11:58+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/jenngaskin.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/jenngaskin.com\/blog\/?page_id=458\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pelvic Floor Awareness Class Complete Level I\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pelvic Floor Awareness Class Complete Level I - Jenn Gaskin Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class","og_locale":"en_US","og_type":"article","og_title":"Pelvic Floor Awareness Class Complete Level I - Jenn Gaskin Yoga","og_description":"Level I Class I- IV This is a four part series focused on awareness of the Pelvic Floor. Four episodes of slide work plus 90 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that address posture and also increase ability to access pelvic floor muscles. Also direct engagement with the pelvic floor musculature. Originally taught on March 2021","og_url":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class","og_site_name":"Jenn Gaskin Yoga","article_modified_time":"2025-07-02T02:11:58+00:00","og_image":[{"width":564,"height":370,"url":"http:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/03\/PF-Title-Card-Course.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/jenngaskin.com\/blog\/#website","url":"https:\/\/jenngaskin.com\/blog\/","name":"Jenn Gaskin Yoga","description":"Relief and Release - Setting the body free","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jenngaskin.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#primaryimage","inLanguage":"en-US","url":"https:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/03\/PF-Title-Card-Course.jpg","contentUrl":"https:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/03\/PF-Title-Card-Course.jpg","width":564,"height":370},{"@type":"WebPage","@id":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#webpage","url":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class","name":"Pelvic Floor Awareness Class Complete Level I - Jenn Gaskin Yoga","isPartOf":{"@id":"https:\/\/jenngaskin.com\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#primaryimage"},"datePublished":"2021-03-30T03:44:55+00:00","dateModified":"2025-07-02T02:11:58+00:00","breadcrumb":{"@id":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/jenngaskin.com\/blog\/?product=complete-level-i-pelvic-floor-awareness-class#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/jenngaskin.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/jenngaskin.com\/blog\/?page_id=458"},{"@type":"ListItem","position":3,"name":"Pelvic Floor Awareness Class Complete Level I"}]}]}},"_links":{"self":[{"href":"https:\/\/jenngaskin.com\/blog\/index.php?rest_route=\/wp\/v2\/product\/547"}],"collection":[{"href":"https:\/\/jenngaskin.com\/blog\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/jenngaskin.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/jenngaskin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jenngaskin.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/548"}],"wp:attachment":[{"href":"https:\/\/jenngaskin.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}