{"id":563,"date":"2021-05-11T02:45:39","date_gmt":"2021-05-11T02:45:39","guid":{"rendered":"http:\/\/jenngaskin.com\/blog\/?post_type=product&p=563"},"modified":"2024-08-11T18:35:28","modified_gmt":"2024-08-11T18:35:28","slug":"pelvic-floor-level-ii-class-ii","status":"publish","type":"product","link":"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii","title":{"rendered":"Pelvic Floor Stability Part II"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Level II Class II This is part two of a four-part series focused on stabilizing the Pelvic Floor and Core. Minimal slide work plus 105 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that stabilize posture and also increase ability to access pelvic floor muscles. Originally recorded on May 7, 2021<\/p>\n","protected":false},"featured_media":565,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\nPelvic Floor Stability Part II - Jenn Gaskin Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Stability Part II - Jenn Gaskin Yoga\" \/>\n<meta property=\"og:description\" content=\"Level II Class II This is part two of a four-part series focused on stabilizing the Pelvic Floor and Core. Minimal slide work plus 105 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that stabilize posture and also increase ability to access pelvic floor muscles. Originally recorded on May 7, 2021\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii\" \/>\n<meta property=\"og:site_name\" content=\"Jenn Gaskin Yoga\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-11T18:35:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/05\/PF-Title-Card-Level-II-Class-II.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"535\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jenngaskin.com\/blog\/#website\",\"url\":\"https:\/\/jenngaskin.com\/blog\/\",\"name\":\"Jenn Gaskin Yoga\",\"description\":\"Relief and Release - Setting the body free\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jenngaskin.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/05\/PF-Title-Card-Level-II-Class-II.jpg\",\"contentUrl\":\"https:\/\/jenngaskin.com\/blog\/wp-content\/uploads\/2021\/05\/PF-Title-Card-Level-II-Class-II.jpg\",\"width\":535,\"height\":410},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii#webpage\",\"url\":\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii\",\"name\":\"Pelvic Floor Stability Part II - Jenn Gaskin Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/jenngaskin.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii#primaryimage\"},\"datePublished\":\"2021-05-11T02:45:39+00:00\",\"dateModified\":\"2024-08-11T18:35:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/jenngaskin.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/jenngaskin.com\/blog\/?page_id=458\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pelvic Floor Stability Part II\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pelvic Floor Stability Part II - Jenn Gaskin Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-level-ii-class-ii","og_locale":"en_US","og_type":"article","og_title":"Pelvic Floor Stability Part II - Jenn Gaskin Yoga","og_description":"Level II Class II This is part two of a four-part series focused on stabilizing the Pelvic Floor and Core. 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