{"id":582,"date":"2021-05-15T04:56:52","date_gmt":"2021-05-15T04:56:52","guid":{"rendered":"http:\/\/jenngaskin.com\/blog\/?post_type=product&p=582"},"modified":"2024-07-23T05:09:01","modified_gmt":"2024-07-23T05:09:01","slug":"pelvic-floor-stability-part-iii","status":"publish","type":"product","link":"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-stability-part-iii","title":{"rendered":"Pelvic Floor Stability Part III"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

This is part three of a four part series focused on stability of the Pelvic Floor. More minimal slide work than level one, plus 105 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that increase postural stability and engagement of pelvic floor muscles. Originally taught on May 14, 2021<\/p>\n","protected":false},"featured_media":586,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\nPelvic Floor Stability Part III - Jenn Gaskin Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jenngaskin.com\/blog\/?product=pelvic-floor-stability-part-iii\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelvic Floor Stability Part III - Jenn Gaskin Yoga\" \/>\n<meta property=\"og:description\" content=\"This is part three of a four part series focused on stability of the Pelvic Floor. More minimal slide work than level one, plus 105 minute practice on four awareness movements (midline, inseam, pelvic balance and rib balance) that increase postural stability and engagement of pelvic floor muscles. 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