Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Monthly Archives: October 2013

Exercises from Neck and Shoulder Class Number Two

Collar bone Rocking  Try to keep the shoulder blades as quiet as possible and bring the focus and the movement into the collar bones. Inhale, widen the collar bones as much as possible and drop the outer shoulders towards the floor. Exhale collapse the collar bones toward each other as the shoulders curl up away […]

Read More