Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Monthly Archives: October 2013

Exercises from Neck and Shoulder Class Number Three

Head HangĀ  Lift the base of the skull as high as it can go and then drop the chin toward the chest Cervical Spine Roll Picture a dowel running from ear to ear. Tuck and untuck the chin, rotating around dowel Nodding the Head Place seven fingers along cervical vertebrae. Tuck and untuck the chin, […]