Neck and Shoulder Release
Learn how to release and relieve neck and shoulder tension using range-of-motion stretches, body rolling, and progressive relaxation. Neck And Shoulder Release can improve alignment in your upper arms, shoulders, and head—softening neck tension and gently opening the shoulders.
Wear comfortable clothes. No yoga experience needed.
Two Saturdays from 1 to 3:30p $40 per class or $70 for both |
March 22 March 29 |