Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Monthly Archives: September 2013

Exercises from Neck and Shoulder Class Number One

Garu Circles Stretch your arms straight forward, parallel to the floor, and spread your shoulder blades wide across the back of your torso. Cross the arms as high up on the arms as possible in front of your torso so that the right arm is above the left, then bend your elbows. Snug the right […]