Current Classes

I offer several ongoing classes around the Bay Area Peninsula as well as private and private-group sessions.

Yoga Classes

“Jenn is a true teacher. Each class focuses on specific areas of the body, starting with fundamental movement then building into more complex movements of strength and flexibility with safe technique. Jenn’s particular strength is allowing students to receive joy from yoga and welcoming all students regardless of practice, style or age.”                                                                                                                         –Kelly

Retreats and Workshops

“The retreat was rejuvenating and beneficial on so many levels. The space was peaceful, the food was incredible, and the yoga was enlightening. I learned a lot about my body and my practice. I highly recommend Jenn’s yoga retreats!”                    —Lisa

Cranio and Yoga Therapy

“I knew Jenn understood my headaches the second her fingers touched my neck. She located the source of my discomfort right away, and I felt relief in a few minutes. She listened with compassion as we discussed the causes of such tension and she offered solutions that have helped me since. My head and neck feel better than they have in years, I am very grateful for Jenn’s talented touch and holistic approach.”                                –Myriam

Offerings

Zoom Yoga Classes

Vinyasa combined with highly focused alignment work and invigorating sequences. Each class focuses on specific areas of the body, starting with fundamental movement then building into more complex movements of strength and flexibility with safe technique.

Download a registration form here
CranioTherapy and Fascial Bodywork

Tableware sessions can include release to areas of chronic pain as well as processing excess emotion stored in the body and psyche.

Retreats

Come spend a weekend away. Relax and revitalize while learning about your body and its alignment.

Workshops

Afternoon and day workshops including asana, guided meditation, therapy rolling, floor movement, and pelvic floor/core work.

Trauma Release Sessions

Gentle touch with some verbal processing to release stored anxiety, grieving or other strong emotion stored in the body.

Relief and Release Sessions

Work one-on-one to release chronic pain in the body, including tableware and floor exercises.

Upcoming Offerings

LIVE class in Bay Area in January

Live Two Hour Vinyasa Class in Bay Area

Saturday, January 11 9am to 11am Slow Movement Class
Sunday, January 12 9am to 11am Vinyasa

Registration Form
Fall 2024 Short Vinyasa Series

Vinyasa series: ninety-minute classes of informed, careful, vigorous and anatomically aligned practice. Focusing on the details.

Mondays from 6:30-8p

October 7, 21, 28
November 4, 11 (Veteran’s Day), 18
December 2, 9, 16

Contact Jenn for pricing

To receive the Zoom Link and Passcode for this practice, complete the registration form and send me payment via Venmo (@Jenn-Gaskin) or via Zelle (jenngaskin@gmail.com).

Registration Form
Pelvic Floor Recorded Series

Look in the Shop for a selection of recorded Pelvic Floor classes and Neck and Shoulder workshops.

Look on Jenn’s YouTube Channel for a large selection of FREE Vinyasa Detailing Classes

Shop Now!
Asana Workshop Series

Local Ukiah two-hour practices exploring standing poses.
• Gain a deeper more detailed understanding of Asana and how to incorporate core work into the practice

Scheduling announced soon

Register Here for Finding Calm Workshop
Slow Floor Movement Practice

Relief and Release: Slow Floor Movement Workshop
Feeling tight, imbalanced, or have chronic pain?
This workshop will guide you on a journey of rediscovering your body’s natural alignment through slow, mindful movements on the floor.
In this workshop, you will:
• Explore the connections between the front and back muscle lines of your body to free up low back pain and improve posture
• Realign your lateral lines (think right and left sides) to create a sense of balance and stability in the spine
• Gently awaken your spine’s twisting capacity to enhance mobility and ease tension.
This workshop is perfect for you if:
• You experience chronic tightness or pain in your back, hips, or shoulders.
• You feel stiff or restricted in your movement.
• You want to improve your posture and body awareness.
• You’re curious about exploring a new form of movement practice.
No prior experience necessary! This workshop is open to all levels of fitness and movement backgrounds.

Coming in 2025

Register Here
Private Retreats for Four to Six

I provide dinner on Friday to uncomplicate arrival, and can arrange for a nice celebratory brunch on Sunday before departure if desired. (Sunday brunch and private sessions would be charged separately). Participants bring food for Saturday and overnight stays at my house are no charge. Each of the four people will have their own room and option to practice masked or not since they will be six feet apart 🙂. Two of the four main bedrooms have two beds if there are people who feel comfortable sharing/are from the same household. We also have two smaller rooms available if you have six participants and some don’t mind snug accommodations. Once you have gathered your friend group just contact me about a date! Private sessions available in the afternoons.

Choose a focus:
Stiram Sukham
Rejuvenation and Self-Care
Emotional Detoxing
Neck and Shoulder Release
Low Back Therapy
Customized Retreat Based on your Requests

Retreat Testimonies

Jenn’s yoga retreats are transcendent. She skillfully waves mind, body and spirit into a deep practice that is both transformative and empowering. I cannot say enough positive things to describe the time with Jenn! –Lisa

                                                                                                                                                                                                        
Jenn is a gifted healer and she fosters a beautiful and sacred space. Spending time at Tehom Qara is like taking a nourishing sip of cool water that you didn’t know you needed so much. In a short time your mind, body and soul are rejuvenated and bursting with gratitude.                                    –Lilli

                                                                                                                                                                                                        
Fantastic experience for beginners to advanced. Beautiful environment!
                                                      –Fred

                                                                                                                                                                                                        
Such a beautiful atmosphere for a true get-away! The yoga practice was inspiring, the small class size allowed time for individual/personal improvement. Great weekend for your mind, body, and spirit!                                            –Patty

Retreat Testimonies

The moment you step onto the property the serenity of the trees, fresh air, and gracious hosts envelop you allowing you to be fully ready for the relaxation, healing, mind and body work that you came for. Jenn somehow sees through you, to know what your body and spirit need to fill yourself up.                      –Jess

                                                                                                                                                                                                        
A retreat with Jenn will heal your mind, body and spirit. I feel rejuvenated and strong enough—mentally and physically—to face anything the world throws at me.
She is a treasure, and not a minute spent with Jenn, in and around her home, is ever wasted. After months of stress and exhaustion, I could finally breathe freely after my time with her. nbsp;                                   –Sophie

                                                                                                                                                                                                        
I loved the walk, the beauty, the fresh air. I feel at peace and energized at the same time. This has been healing and calming to my overactive mind and sedentary body. Thank you for offering this supportive space. nbsp;                                   –Nicole

"Jenn's class has completely transformed my life. When I first started practicing with her a little over a year ago, I went to class once a week with the goal of becoming more flexible. Within months, I began following her around to different studios--and now my goal is to become a yoga instructor myself. Practicing with Jenn has improved my flexibility, strengthened my body and quieted my mind. She is an amazing teacher."--Erica

“Jenn’s healing touch offered immediate relief from my daily migraine suffering which had lasted for over a month! In addition to the time and care she took with me during my cranio therapy session, Jenn left me with suggestions for relaxation, stretching, and massage exercises to assist me with ongoing tightness, stress, and pain management. I found it helpful to have my session in a quiet place that allowed me to focus intently on the therapy– much of which is about the ability to concentrate on the important connections between the mind and the physical.” –Sarah

"Jenn's gift among others is her interest to "explain" and demonstrate the why's and how's of the posses and the practice of yoga. She is not one of those teachers who tells you to do a pose and then good luck in trying to figure it out. She tells you how to do the poses. She shows you how to do the poses. She tells you why you are doing the poses, and most importantly she walks around the room to make sure (as time allows) that her students are doing the poses correctly so as to gain the benefit from the practice and more importantly not harm yourself from doing something incorrectly. Jenn is an amazingly caring and kind person who has a passion for teaching yoga, and she is very good at what she does."                                     --Stan

“I’ve never been able to breathe as freely and as easily as I could after Jenn worked on me. I felt so much peace and lightness in comparison with the anxiety and heaviness that I walked in with. Just a few days ago I had to breathe through something really difficult, and I thought, what would I have done without Jenn and the tools she’s given me? Jenn’s wisdom and knowledge paired with so much care and intentionality made me feel incredible safe and taken care of,
and I’m so grateful for that.” –Katie

Freebies

Interested in learning more? Try our free resources: audio, video, and handouts.

Recording of SATYA movement to reset Pelvic Floor contraction coordinated with Exhale

Voice Memo of practice to reset Pelvic Floor that bears down on the exhalation

Listen
Pelvic Floor and Core Tour Level I 25 Minute Practice Video

25 Minute Practice suitable for daily use of major concepts from Pelvic Floor and Core Tour Level I class

View on YouTube
Emotional Processing Audio

35 minute Meditation suitable for processing strong emotion and helping it to move out of the body

Listen
Hamstring Stretch Series

15-minute stretching series for Hamstring, Piriformis, Gastroc (Supta Padangusthasana). Originally recorded on May 7, 2021

View on YouTube
Emergency Back Care Video

18 minute video of an exercise to speed recovery from acute back spasm. Move slowly and carefully. This exercise is in two parts, the first is for the acute phase of the injury. When you feel you can do so without causing spasm, progress to stage two of the exercise. This exercise balances the front and back lines of the body.

View on YouTube
Calming the Body (For Anxiety)

56 minute audio of an exercise based on Jin Shin Jytusu’s Main Central Flow that brings anxiety down in the body. Very calming.

Listen

NEW Jenn's website on unity found at COGRITY.COM

Redefining unity as the readiness of opposing forces to create coordinated actions.